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Five serene treks that can promote physical and mental well-being
08-06-2018 11:03 PM

By ANDY CASTILLO

Ahead in a clearing lies a pine tree. Sunlight, filtering down through a leafy canopy illuminates its bare branches. There’s nothing to be heard but the gentleness of wind and the sweet trill of birdsong, which echos through towering oak trunks and...

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Jailhouse dentist: Dr. Thomas M. Cleary Jr. of Easthampton says treating inmates has enhanced his skill
05-29-2018 1:25 PM

By ANDY CASTILLO

With mouth opened wide, Miguel Alvarez reclines in a medical chair in the small exam room at the Hampshire County Jail and House of Correction in Northampton. His wrinkled orange jumpsuit contrasts with the sterile blue gown and crisp white dress...


Youth-led pushup challenge concludes at Frontier Regional
12-23-2016 12:15 AM

By ANDY CASTILLO

SOUTH DEERFIELD — Frontier Regional School ninth-grader Nick Jarvis breezed through 22 straight pushups, then stood up as the school’s gymnasium erupted into cheers from fellow students.Around Jarvis, more than a hundred other students also counted...

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